Trauma Therapy Workbook for new clients (Magazine).png
Trauma Therapy Workbook for new clients (Magazine).png

FREE Download- Body Map For Emotions and Sensations

$0.00

This guided worksheet helps you explore where emotions and sensations show up in your body. Using a simple body outline, you’ll be invited to color, draw, or write to identify areas of tension, warmth, lightness, or other feelings. This practice encourages deeper self-awareness, connection to your body’s wisdom, and insight into how emotions manifest physically. Perfect for journaling, therapy, or personal reflection.

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This guided worksheet helps you explore where emotions and sensations show up in your body. Using a simple body outline, you’ll be invited to color, draw, or write to identify areas of tension, warmth, lightness, or other feelings. This practice encourages deeper self-awareness, connection to your body’s wisdom, and insight into how emotions manifest physically. Perfect for journaling, therapy, or personal reflection.

This guided worksheet helps you explore where emotions and sensations show up in your body. Using a simple body outline, you’ll be invited to color, draw, or write to identify areas of tension, warmth, lightness, or other feelings. This practice encourages deeper self-awareness, connection to your body’s wisdom, and insight into how emotions manifest physically. Perfect for journaling, therapy, or personal reflection.